Unfortunately, the source of my bad mood will be staying for the next three days or so, a constant reminder why being a woman can get you into a bloody bad mood. Urgh. I’ll try the breathing exercise, maybe that will help.
We all have days where we just seem to wake up on the clichéd wrong side of the bed. Here are some activities to try and pull you out of that bad mood and put a smile on your face.
1. Get out doors
Sometimes it can feel incredibly nice to sit at home under a blanket and forget about the world when we’re having a bad day. But this often makes the problem worse. If the very walls that surround you seem to trap the problems in with you and bounce around your heads like a child that has had too much candy, it’s a sign that you need to get out of that room. Get outside, into the fresh air, and around others and you’ll be surprised how soon you forgot about your problems.
2. Do something physical
Physical activity releases the feel-good hormone endorphin. Endorphins are…
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