I really ought to lessen my time in social media. Despite knowing that not everything I see in pictures are the full story, but it still hurts.
So these days, the person I was in an almost relationship with has become official with someone and has started using labels. I actually saw a cute pic of them together. While staring at the pic, I can’t help but actually be happy for them and sad for me when I close it. I felt disregulated the whole time after which resulted in me needing to mute my connection with her for a while. I don’t even want to see her anymore. Which is actually unfair because she or her gf didn’t do anything wrong towards me. Haaaaaay
You see why I’m so frustrated with myself? hahhahaa
Anyway, I have been processing this feeling. I mean, I’ve tried sitting with it and it’s uncomftable as fuck. I cried reading about loneliness before and I think that’s really it–the feeling of loneliness. Nonetheless, my logical brain remains vigilant in this process. I know that this is not all there is to it!!! Something is going on.
So I found this article from Bustle titled: Why Seeing Your Ex Move On Hurts So Much and it doesn’t even mean that we’re still in love with them. The ridiculous thing about this is that we weren’t even official and was only intimately connected around less then two months, but this is the impact. The enemy here is my ego and my fantasy, not really the person. I actually feel more at ease when I think about my actual ex. Uuurgh I hate myself sometimes.
The invitation when you feel that pang is to explore any unresolved feelings that you may not have fully processed,” Dr. Greenberg tells Bustle.
Yes, ma’am we’re doing it!
Nonetheless, allow me to process my feelings and thoughts as I traverse this article:
“Breakups are complicated for a number of reasons,” Kate MacLean, resident dating expert at Plenty of Fish, tells Bustle. “Whether it was a mutual decision or not, you shared intimate moments and a part of your life with someone. Now you’re expected to separate yourself from them.”
I agree with this. I don’t trust people easily, but when I do, I tend to spill everything. So I did in these relationships and they reciprocated that. So I guess I felt that if we had this much between us, there is a want to be together. But I guess that’s hard to sustain given other factors.
“Ego can play a big role in feeling hurt,” Davis says. “Some people like the idea of someone having feelings for them even if they don’t reciprocate it back. It makes them feel wanted.” There’s comfort in thinking there’s someone out there who’s still hung up on you. And seeing your ex with someone else can ruin the illusion you created for yourself.
Damn true. I actually know that this is entirely my ego being beaten up. At the time of no-contact, I turned to “timeless tarot readings” in Youtube to get an energy check or chanelled messages. But because they are general readings, there’s a big chance that they are not about me at all, right? However, when our ego is so inflated, it’s hard to hear sound reason. Basically, most of the cards pointed that this person was on the path of healing, they regret what happend to us, they still like me there’s a chance, etc. And that fed a lot to my fantasy that when we meet, we can rekindle and continue where we left off, you know? I did not even take into consideration that they might be starting a healthy relationship with someone new. Why? Because I made an illusion that she was waiting for me. I was in such limerance with her it’s ridiculous. So knowing the truth now, even if I know I wasn’t in love with her, instead I was in love with the idea of us and the cool qualities of her that can be acquianted with me (because hello I’m not cool but she is and she’ll be my gf?!) so yeah, loooooooooots of ego here. Bitch, wake up!
It’s also human nature to compare yourself to the new person your ex is with, which can make you question yourself.
As Kevin Darné, relationship expert and author of My Cat Won’t Bark! (A Relationship Epiphany), tells Bustle, “One of the worst feelings is for some people to see their ex seemingly stepping up or doing better after a breakup.”
Yep. This is the point that I realized I’m feeling rejected all over. First, I was rejected when she said that she wasn’t ready to be in a relationship (with me–this was being unsaid, which sucks because that would have been much easier to deal with than having ambigous words, I think) and then this is another rejection because to me it sounds like: Oh, I wasn’t ready to be in a relationship with you, but apparently I’m good with her. So yeah. Fuck that shit hurts. It just really pokes into my insecurities.
Seeing your ex with someone else may trigger doubts and insecurities over how your partner truly felt about you in the relationship. Even if you want your ex to be happy now, it’s normal to question whether they truly loved you as much as they said they did.
This one is a lot. When we dated, it came to a point that we were saying i love yous and labeling each other as future partners. I was actually the one trying to slow down things because it felt like we were going too fast and I didn’t want her to be a rebound because it has been less than a year when I broke up with my ex. But I was swayed by the kindness, the intensity and it makes me wonder if they were all words to get into my pants eventually. I mean, I was pretty open to having sex anyway, so there’s no need to actually sweet talk me, but yeah. I do wonder from time to time if I was played or not because I hate that.
When you invest time and energy into trying to make a relationship work, it can make you feel like a complete failure when it doesn’t. According to Dr. Caroline Madden, PhD, licensed marriage and family therapist, seeing your ex happy with someone else can be a reminder of that. It’s easy to forget why you broke up and place all the blame on yourself. “Keep in mind that everyone looks happy in the first part of a relationship,” Madden says.
This is very true. What we had in the end was a situationship. We sort of had feelings for each other, but we never pushed through. Whether it was the unfortunate situation on her side, our needs not being met, the LDR, etc. it’s hard for me to use these as a reminder to myself why it couldn’t have worked in the first place. Most of the time I still think that if only I held on, maybe it would’ve worked. It wound’t have. Sure of that. The ambiguity in this situationship made me feel very anxious. I didn’t feel safe most of the time and it just triggered me a lot. This person didn’t put me in their priority and it’s best for me to leave. I did eventually, but look where I placed myself again. uuuughhhh
“It can make you feel inadequate,” Wolfe says. “With your ex moving on, it forces you to come to terms with the relationship being officially over and that chapter of your life totally closed. Breakups are a roller coaster of emotions and sometimes the fact that it’s over doesn’t totally hit someone until the other person finds another partner. Endings are hard and it is usually difficult to watch someone you love to move on with their life.”
Yep. I mean, I can’t imagine the agony I’ll have when I learn about my actual ex be in a relationship. Yes, I have been praying for her happiness and that can be in the arms of another person, but I know that will fucking hurt. So it really helps that I don’t know anything about her life right now, except when we are in a video call with friends. No space for me to create illusions from pictures because all information are real from her.
So there. What a looooooooong looooooooong post. So while going through this I found another article talking about situationships and why it’s actually much harder to move on from that from committed one. So fuck what did I get myself into.
So yeah, cheers to my self-worth that I intend to cultivate. Michelle, you loved the way you knew how to love in that situation. It didn’t work out because of the circumastances. Maybe it wasn’t just a good match, whether it was timing or clash of personalities, we will never know. An we don’t have to know. If you feel that you’re not ready to face her, don’t. Take time to be with your friends and family, distract yourself or process this with them. You will be fine. You will get over this, okay? It’s okay to make mistakes. You took a risk, you acted with your heart, and you cared for someone. That’s why it hurts. And I’m proud of you for continuing to show kindness towards others even if they have or potentially have been unkind to you. But pour this kindness to yourself twice as much, okay? I love you.